I am 50 years old male having weight 83 kgs and 5.6 feet length is suffering from snoring problem since a long. Already I have undergone one surgery of tonsillitis and one for enlarged nasal internal bone. I can't sleep on my back straight only side postures. Thanks for your opinion if made to me.
Please undergo polysomnography test done and you may require c-pap at night while you sleep. Reduce your weight, do not take alcohol/sleeping pills ar night. Sleep on your back.
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