How can I stop me from increasing weight what are the best ways for weight loss in recent 2months I have increased my weight up to 3 kgs what is the solution.
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Hello. For lossing weight eat healthy diet. Prefer whole grain food like oats, barley, ragi, brown rice, whole wheat bread. Drink lots of water. Prefer skimmed milk and milk products because its less in fat. If you are non veg then prefer lean meat and also avoid yellow part of egg. Stop regular tea. Prefer green tea. Take it after every meal to reduce weight. Take atleast 5 cups of it daily. Start morning walk or yoga or you can join gym. Avoid carbohydrate in diet. Prefer protein. Avoid junk food and cold drinks. Avoid sweets and bakery products. Eat 2 apples daily. It burns fat very fast. Avoid mango, banana, cheeku, cheese, extra oil. Take homoeopathic medicine phytolacca berry (10 drops three times a day in half cup of water). Take it one hr after meal. Take it for one month. Have a healthy life.
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First you stop junk food, tea, coffee, fatty food, sweet etc take sugerfree green tea, take more fruit, salad in diet and less food items morning take lukewarm water with lemon empty stomach then go for walk
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