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I am 24years old with a weight issue. Had tried everything and now even on slimming supplements. What can I do to reduce my weight soon.
1Doctor Answered
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Hello lybrate-user, try to take small & frequent meal. Don't starv. Avoid simple sugar and preserve products from your diet. Avoid processed food. Stock up on healthy food & snacks. Drink sufficient water. Daily work out approx for 30-40 minutes. You can also go through a calorie counting diet chart with the help of a dietician. And most important thing don't get disappointed, always be happy.
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