I am Having muscular body, heavy bones, but more fat below the ribs of chest & less at lower part of stomach. Tell me the BEST option to reduce this fat, be it yoga or good Allopathic medicine. Also my mind is always active with full of useless thought during whole night of sleep but body in rest, how to win over from this state of mind.

Dr. Jagandeep KaurHomeopath7yrs exp

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Hello.... For lossing weight eat healthy diet.. Prefer whole grain food like oats, barley, ragi, brown rice, whole wheat bread...... Drink lots of water......... Prefer skimmed milk and milk products because its less in fat....... If you are non veg then prefer lean meat and also avoid yellow part of egg........ Stop regular tea.. Prefer green tea.. Take it after every meal to reduce weight. Take atleast 5 cups of it daily......... Start morning walk or yoga or you can join gym....... Avoid carbohydrate in diet.... Prefer protein..... Avoid junk food and cold drinks.... Avoid sweets and bakery products..... Eat 2 apples daily.. It burns fat very fast..... Avoid mango, banana, cheeku, cheese, extra oil....... Take homoeopathic medicine Coffee crude 200 ( 3 drops only in morning time and after that take second dose after one week ).. do not take any other dose. ..... Phytolacca berry ( 10 drops three times a day in half cup of water ).. Take it one hr after meal..... Take it for one month...... update me after 15 days for follow up...... If you have any other question you can consult me...... Have a healthy life........ 

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