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My wife suffers from extensive pain and cramps just before 1 week when her periods starts. Have consulted to many doctors they say its normal but its not normal she cried every month during this time with a pain that can not be controlled by her. It started with her since 2 years, before that nothing was there related to pain and all. Please help me in this and provide me a solution.
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Place a heating pad or hot water bottle on your lower back or abdomen. Rest when needed. Give yourself a little massage where it hurts. Exercise-- get moving to relieve symptoms. Walking, running, yoga etc. Avoid foods that contain caffeine. Avoid smoking and drinking alcohol for better results consult with details.
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