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I find it difficult to sleep or stay asleep for long time and I never feel fresh after a night's sleep, do I have insomnia?
1Doctor Answered
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Start light food, daliya, khichri etc and keep gut clean by tarunikusumakar chooran at night. Start deep breathing and meditation for ten minutes a day. Report back after 10 days of any change. Accordingly next step will be decided. Our nervine tonic and brain toner herbal combo is properly processed in antioxidants juices which should be used along with satvic food as indicated above.
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