My name is surekha I am 25 years old, I have a problem that my belly fat is increased per day, have any solution?
Ask Free Question
Hello..... Eat simple diet... Avoid spices and extra oil.. Include salad in your diet....... Drinks lots of water...... Prefer skimmed milk and milk products...... Take green tea 5 cups daily.. Take green tea after meal...... If you are non veg then avoid yellow part of egg, prefer lean meat, fish twice a week...... Avoid junk food and fried things...... Avoid cold drinks....... Avoid sweets and all bakery products...... Avoid regular tea...... Avoid banana, potato, sweet potato, mango, cheeku etc..... Eat 2 apples daily.. It burns more calories....... Start regular walk or yoga...... Take homoeopathic medicine:- Phytolacca berry Q ( 10 drops three times a day in half cup warm water ) ... Do not take any thing half an hr before and after this..... If you have any other question you can consult me..... Have a healthy life......
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors