My Age is. 67 Yrs. For the past 1-Year, I am feeling that, my control on Hands, while Writing is not that Strong, as before. My Mother had a problem of'Hands-Trembelling' I feel this is the beginning at my end also. Please Suggest, how to Improve the Control on my hands, while writing. Thanks.
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The cause of shaking of hands are * muscular weakness in hands * improper neurological functions of hand nerves * restlessness of body * deficiency of nutrition in body. To get relief from shaking of hands * give a balanced diet with vegetables, cereals, milk, fruits. Sit in the sun rays for atleast 8-10 minutes daily. * do bhramari pranayam twice a day. Practice sarwangasan and sit with the gyan mudra in hands. These asans & mudra calm down your brain & relieve from nervousness & restlessness. * take rogan badam (almond oil) and put it 1/2 tea spoon in a glass of milk and drink it in the morning. * take 2 teaspoon of ashvagandharistha added in a glass of water once a day
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