How can I low acidity.

Question

Stomach acids are necessary for the digestion of food. However, if too much acid develops in the stomach, it can cause acid reflux (heartburn) or a disease called gastroesophageal reflux disease (GERD). Obesity, pregnancy, and other medical conditions can also lead to increased stomach acid.

Management:
- Avoid fried, fatty, spicy food, chocolates, tomatoes and citrus fruits.
- Eat smaller, more frequent meals.
- Give your digestive system an assist from gravity by not eating too close to bedtime. Wait at least 3 hours after eating before you lie down.
- Lose excess weight.
- Avoid alcohol and caffeinated beverages.
- Stop smoking. Smoking interferes with digestion and can damage the lining of the esophagus.
- Wear loose fitting clothes. Tight waistbands compress the internal organs and may block digestion.
- Raise the head of your bed 4 or 5 inches higher than the foot.
- Get enough sleep. Try sleeping on your left side.

- Chewing your food thoroughly makes it easier to swallow and digest, thus reducing or preventing symptoms of heartburn.
- Drink plenty of water. Water has a neutral pH, which can help neutralize stomach acids and help your body absorb nutrients easily.

Medication:
Take Homoeopathic medicine ? Natrum Phos. 6X/thrice daily 1/2 an hour after the meals.

Sucharitra Picasso · Accepted Answer

Stomach acids are necessary for the digestion of food. However, if too much acid develops in the stomach, it can cause acid reflux (heartburn) or a disease called gastroesophageal reflux disease (GERD). Obesity, pregnancy, and other medical conditions can also lead to increased stomach acid.

Management:
- Avoid fried, fatty, spicy food, chocolates, tomatoes and citrus fruits.
- Eat smaller, more frequent meals.
- Give your digestive system an assist from gravity by not eating too close to bedtime. Wait at least 3 hours after eating before you lie down.
- Lose excess weight.
- Avoid alcohol and caffeinated beverages.
- Stop smoking. Smoking interferes with digestion and can damage the lining of the esophagus.
- Wear loose fitting clothes. Tight waistbands compress the internal organs and may block digestion.
- Raise the head of your bed 4 or 5 inches higher than the foot.
- Get enough sleep. Try sleeping on your left side.

- Chewing your food thoroughly makes it easier to swallow and digest, thus reducing or preventing symptoms of heartburn.
- Drink plenty of water. Water has a neutral pH, which can help neutralize stomach acids and help your body absorb nutrients easily.

Medication:
Take Homoeopathic medicine ? Natrum Phos. 6X/thrice daily 1/2 an hour after the meals.