Hello doctors doctor! I have been doing masturbation for 10 years. Sometimes thrice a day. Due to this my hand, forearms, wrist have become very lean. Although I am controlling it. But what should I do. Should I take whey protein to cure my lean forearms and hands problem. My height is 5 feet 3 inch and my body weight is 169 kgs. Please suggest doctor!

Dr. M S HaqueSexologist37yrs exp

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People addicted to and engaging in excessive masturbation cite a temporary refuge from everyday feelings and worries whilst indulging in the act. However, a positive and healthier approach to the same can help anyone overcome the urges, gradually lowering them to a level wherein they don?t affect, or at least control you anymore! the following life hacks might be tried: avoid pornography: no matter how much you wish to indulge or derive pleasure from some random people and their acts, try to fight the temptation. Stay strong! avoid solitude: most of these indulgences occur when you are alone in the safety of solitude, whilst no one is there to judge you or make the whole scene awkward. So a simple hack - avoid solitude, for as long as you continue to be in your presence alone, you will feel tempted to just go through it once more; and one of these fine days, you might succumb to it as well! pick up a hobby: whenever your mind takes you back on this track, pick up a hobby to indulge in, divert your attention, thoughts and mind to healthier and ?real?ly fascinating activities. Feel and indulge in the brilliance of being ? fap free? you have already learned how members of the no fap community described their experience as life-changing. Let yourself feel and enjoy an elated and better life experience as well. Another way to stop masturbation is to change the mood, for that you can start listing listening to music can drive away from the thought of doing masturbation. Take bath or shower: whenever you feel the urge to do masturbate, you can relax by taking a cold shower that can keep you calm again and relax your body and scrotum temperature down. Do yoga: you can also start yoga to relax, some posture of yoga asanas keep your mind engaged and help you to stop masturbation frequently. Yoga relaxes your muscles, normalizes your breathing, and brings the body in shape also. It is a good way to rise up from masturbation addiction. Urination: one of the simplest ways to avoid the urge of masturbation is urination. Urination helps you to deflate the penis and lower your body heat. This technique helps you control the feeling of masturbation and keeps the thought away from your of masturbation. Use time properly: effective way to stop masturbation addiction, you can start giving time on outdoor activity. You can even start some new hobbies like singing, painting or playing sports that you are engaged in and good for your brain. Regards Dr. msahaque.  

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