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I experience heartburn in the morning 4 that I'm taking omez tablet since 2 months n also I feel nauseous after having a meal. What I should do?
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Heart burnis due to acidity. To treat acidity eat small, frequent meals(4-5 times a day), avoid spicy, oily / fatty food, maida containing food items, fruit juices/ sugary drinks/tea/coffee. Increase intake high fibre diet. Take light dinner before 8 PM. Don't sleep or bend forward for atleast 2 hrs. after meals in day & night. You can take rest by using 2 pillows below head in recling position .Drink plenty of water, Go for walk/do light exercise . For symptomatic relief you can take Tab. Nexpro RD once daily empty stomach for 10 days then update or You can also consult gestroenterologist .
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