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I am a girl I am fat girl please fat kam karne ke liye kuch upaye btaye me bahut pareshan hu mujhe bahar jaane se bhi sharam ati hai kya karu fat kam ho jaaye.
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Stop nonveg and fried, junk foods, veg and animal proteins, day sleeping, yogurts. Use liquid and soups of carrots and beetroots with ginger and haldi, moong daal, green vegetables and sprouts of black gramm and moong every day. Morning walk for one hour daily and yoga and exercise every day.
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