I have problem of gastric. Please tell the solution because from gastric I face too much problems. I just want to completely solution.
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No smoking and alcohol. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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More and more people are these days complaining of gastric problem. It is a lifestyle disease with stress, pollution/adulteration and our food choices and timing aggravating this problem. The answer lies in avoiding all fried, fatty, junk, processed food discipline in time of meals working out daily for half an hour. Taking fibres (veggies, fruits and whole grain cereals and nuts) going for natural colonic detox, once a month avoiding stress through games, friendly gettogethers, relaxation therapy, yoga/ meditation.
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