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Namaste sir meri problem hai ki mujhse band kamre mai nahi raha jata sir is ka ilaj bata do please.
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Iske liye aap daily meditation kariye..apni choice ka music on karke yoga kariye..jo activities apko achhi lagti h wo kariye like playing outdoor and indoor games..swimming etc..kisi god ko room me apne pass rakhiye..aur thoda apne ko positive energy k sath strong kariye ki band room me rahne se ho kya jayega..achhi diet lijiye...drink lots of water and juices...
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