Hi, sir I am 31 years old. I am married. 8 years back I was married. I have three kids. My body weight is 78 kgs. How can I get body stamina. How to loss body weight. Early morning I am playing to tennis 45 mints. Please tell me sir how to loss body weight. I feel dull and no body stamina. I am working auto mechanic. Please tell me any tips.

Dr. Shashank AgrawalAyurveda4yrs exp

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Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal... 

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