Sir I am 22years old, last 7years am addicted in masturbation, now am too slim, also feeling tired sometimes, when I masturbate three to five drops of sperm only released. So help me to control and stop my masturbate and increase sperm for my child birth please.

Dr. (Lt Col) Dinesh KumarGeneral Physician22yrs exp

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Hi, you have not mentioned how many times in a day or week you do masturbation. Volume of semen always become lee when you ejaculate frequently. Masturbation isn't only about sex, it's a routine way of relieving stress, clearing your head before work, or going to sleep. But off course too much of anything can be bad. It leads to anxiety and loss of control over body mechanics. Though it may be ok thrice in a week, too much of it affects the senses and sensibility of an individual. Suggestions for you to reduce frequency of masturbation: 1. Read good books, newspaper 2. Spend time with family members 3. Daily walk 30 minutes 4. Avoid porn 5. Avoid spending times with not so good friends and alone. 

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