I am 28 yeArs old. I have much constipation problem. Nd obesity problem also. Am also suffered from menstrual problem. What should I do now.
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Hello, you can take homoeopathic medicine nux vom 30 (4 drops in little water) thrice a day for a week and update. *drink lot of water. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid fried and spicy food. *tea/coffee should not be taken in excess.
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Eat high fiber diet like lots of green leafy vegetables and whole fruits. Do regular exercise, drink 4-5 lit water daily. You can also take cremaffin liquid at bed time.
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You taking green vegetables and light food and plenty of water and change lifestyle at bedtime light warm milk with isabgol husk.
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For constipation you must include lots of ribre in your diet eat oats, whole wheat. Ragi, bananas. Raw vegetable apart from this you must cukltivate ahabit of going to toilet at fixed time try this drink about 500 ml of warm water as soon as you get up in the morning. Walk about as soon as you feel the urge go to to the toilet do not postpone do ths everyday for a few weeks and you will be rid of constipation reg your menstrual problem see if this helps it too report after a month.
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All these three symptoms indicates hypothyroidism and pcod. First get your blood checked for thyroid hormone and a ultrasonography of abdomen and pelvis. As the cause needs to be removed first.
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