My age is 18 year old. I'm feel very shameful due to my breast. Pls. Give me some trip. So I increase my breast size.
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Hi, combined effort of healthy and balanced diet with breast exercises will help you in toning up the muscles of breast, subsequently slight increase in size! 1. Bhujangasana or cobra pose is an easy pose that can be practiced by anyone at home. It helps in breast enlargement in short time. To perform this pose, first lie down on your stomach. Place your palm on the floor and then lift your upper part of the body by pressing the palm against the floor. Half lift the body until abdomen and look upright. Stay here for few seconds and then drop the head on the floor in resting position. Repeat the position 2 to 3 times initially and then gradually increase the number. 2. Gowmukhasana or cow pose, this posture act on the upper part of the body. This pose has been found effective for breast enlargement. Start this pose by sitting in lotus pose. Lift your arms parallel to shoulder. Twist the left arm backward and try to touch the right arm. Repeat the pose similarly at opposite side. 3. Ustrasana is also known as camel pose due to its resemblance with camel. In order to come into this pose, sit comfortably on your knees. While bending backward, try to hold right ankle with right hand and left ankle with left hand. Lift the buttock up making an arch and drop your head down and backward. Remain in this pose for few seconds and repeat again for one or two times. 4. Vrikshasana or tree pose: stand straight on the floor, lift you left leg and place it on the thigh of right leg. Now inhale and raise your hands in praying pose above the head. Stay here for few seconds and then release the pose. Repeat in same way on the opposite side. Massaging the breasts with olive oil or almond oil (lukewarm) daily in circular motion will also help. Medication: sabal serrulata q/ 10 drops in 1/2 cup of water/ thrice a day for 4 weeks first, then get back to me.
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Consult an endocrinologist and check for any hormonal imbalance and correct it. If it doesn't work then fat grafting surgery is a good option if done correctly and the added benefit is it doesn't leave any scars on your breast.
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