Dear lybrate user,
Please,follow the under noted advice to achieve desired result.
Go for a brisk walk in d morning to restore your blood circulation.
Meditation for 30 mnts b boom for you .
Go for cycling,gardening,.
Cut your meal by 10% and add salad,fruits,sprouts in lunch.
Take,oats and green tea in d breakfast.
Opt staircase instead of a Lift in your office.
@ Fucus vasQ -20 drops with 1/4 cup of warm water,thrice before each meal.
Take,care and report fortnightly.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.