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I have e desk job in the last 2years, my weight has gone up form 75 kgs to 85 kgs I want to lose my weight. Please help.

1 Doctor Answered
I have e desk job in the last 2years, my weight has gone ...
Dear lybrate user, Please,follow the under noted advice to achieve desired result. Go for a brisk walk in d morning to restore your blood circulation. Meditation for 30 mnts b boom for you . Go for cycling,gardening,. Cut your meal by 10% and add salad,fruits,sprouts in lunch. Take,oats and green tea in d breakfast. Opt staircase instead of a Lift in your office. Take,homoeo medicine. @ Fucus vasQ -20 drops with 1/4 cup of warm water,thrice before each meal. Take,care and report fortnightly.
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