Hi dis is murali I am suffering from over wait so how to reduce the wait so please guid me how to loss wait.
Ask Free Question
Eat thrice a day have lot of water start your day with lukewarm honey (1 tsp per glass) and lemon water maintain your diet chart
Ask Free Question
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don?t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors