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Whether hair oil should be applied before wash or after wash. Which is best oil for dry and damaged hairs. After shampoo it becomes very rough and unmanageable. Kindly advice.
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Hello kindly consider following points for your hair care: 1. Use sulfate free shampoos: sodium lauryl sulfate n sodium laureth sulfate are main ingredients of any cleanser. Kindly avoid them. Now a days, sulfate free shampoos are available 2. Avoid combing wet hair 3. Avoid sun exposure 4. Oil should applied on scalp. Castor oil, olive oil n coconut oil are good for hair nourishment 5. High protein diet: almonds, dairy products, paneer, pulses, egg white. Protein help in strengthening hair 6. Vitamin a n vitamin c rich food like carrot, amla, orange, fish etc ll help in adding shine to your hair.
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