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Hello sir. I am 25 year old. I am a student. I had used tobacco products from last 10years. Now I want to quite this. But I am unable to do this. I am getting afraid that may be I get caught by cancer. Suggest me what should I do. I also unable to concentrate on my studies.
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Dear sir, it's really surprising that from age of 15 yrs you have been consuming tobacco. It's high time, you must quit. Tobacco has addictive tendency, so first you have to be determined, make up your mind and stay away from such places or people who distribute this. You can use nicotine gums or patches to kill the urge for time being. You can use alternative chewing materials like sauf, clove or mouth freshners to keep your mouth engaged. I have seen that determination and willing ness to quit is the best way to quit. Life is very precious, save it.
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