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I am a 25 year old man and I want to reduce my belly size, at present it's is 34 and I want it under 31, please suggest me diet plan according to Indian meal.
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Avoid sugar, sugary food, sugary drink and refined flour products. Start jogging or biking for 30-50 minutes 3 to 4 times a week. During weekend spend 60-90 minutes. You will gain your dream size waist in just a few months.
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