I am getting sudden shock in special body parts like pelvic cavity while playing. I think this is due to weak nervous system. Suggest me a plan to get rid of this shocks and pains.
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Hi, it can be a cramp which happens due to overexertion of muscles or as you said, may be due to general weakness/ deficiency or else due to dehydration! so, make sure to keep yourself well-hydrated by drinking at least 12-14 glasses of plain water in this hot summer weather and you should rather more than this, the intake of water and other fluids to keep an optimum electrolyte-balance (like shikanji, lassi, gulkand, aam ka panna, jaljeera, etc.). Take good sound sleep of 6-9hrs. And rest during daytime. Medication: to cover your general weakness, take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about your condition after a month. Revert.
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Do have proper balanced diet and avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 15 minutes duration each time regularly best wishes.
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