Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 KGS. I what to lose weight. Please help.
1Doctor Answered
93% (1455 ratings)
Ask Free Question
Deposition of fat takes place in person prone to prolong sitting job and that is specially around belly. Take a break in every half hour and have some walk. Avoid packaged food, bakery item, fried food, cold drink ice-cream and sweets. Have brisk walk daily morning.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details