Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Should one be taking a good nutritional supplement or a good multivitamin for general well being at 21 years and if we take it then is it necessary that we have to workout after taking it and can we take it daily and for how long can we take it daily.
2Doctors Answered
91% (11909 ratings)
Ask Free Question
There is no need to take suplements if your diet is good and balanced exercise everyday to keep fit if you start at his age you will continue for many many years develop clean habits and schedule everyday.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
93% (1297 ratings)
Ask Free Question
Multivitamins and supplements are advised to those who couldn't get or assimilate vit and minerals from food. If you are exercising, gyming you may need extra supplements.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details