Sir mai bahot lazy feel krta hu hmesa
Thoda v chlne pr tired ho jata hu your both legs pain krne lgte hai. Body v pain krte rhta hai
Aisa kyo hota sir.
I will highly obliged to you by receiving our answer.
20 years experience
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Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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