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I am 60 years old female. Wants to reduce my belly. Would like to know. Can you suggest some other oil to cook food as I don't feel like using Coco nut oil. At present I have started using canola oil. Is this oil good. I do go for a walk but I am not regular.
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The best option is massage with mustard oil. For cooking Til oil is the best than coconut oil, than comes groundnut oil. You can choose anyone.
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