I drink luke warm water with a teaspoon of honey and lemon juice and also a pinch of turmeric. Will it help me loosing my weight?

Question

Only this will not help you.You have to follow this up with a balanced diet which includes fruits n vegetablesatleast 4-5 servings.8-10glasses of water, proteon roch foods like pulses n exercise atleast 1 hr a day n sleep for 8hrs in the night

Anitha Narayanamurthy · Accepted Answer

Only this will not help you.You have to follow this up with a balanced diet which includes fruits n vegetablesatleast 4-5 servings.8-10glasses of water, proteon roch foods like pulses n exercise atleast 1 hr a day n sleep for 8hrs in the night

Ramneek Gupta · Answer

Combing honey, turmeric with warm lemon water can be a great way to lose weight because it can help with proper breakdown of foods, especially when drinking in the morning. This mixture also serves as a cleanser, which washes away unwanted toxins from our body. Besides, our body gets a boost of energy by drinking honey with warm water, thus increasing the metabolism. The more water you use in the water and honey drink, the more water weight you can lose as your kidneys work to eliminate the excess fluids. But wait, this mixture can only accelerate metabolism by 4%, and this amounts to only 100 calories a day, which does not contribute a lot to weight loss. If you need to lose 20 or 30 kg in a short time, then this is not the best option for you. However, this combination can be used to maintain a healthy weight, and it can also bring lots of other benefits to your body other than weight loss.