Sir /mam actually I am struggling a skin problem from last 20years above there is some marks on both my legs and they are increase by timely, if I have a kenacort injection than its reduced for a short time period and than again its become as usual kindly tell me some solu3.

Dr. Sachin GhorpadeAyurveda9yrs exp

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DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. 1) drink only 100-150 ml of lukewarm water during meals ?. 2) don?t drink water before meal for one hour and one hour after meal? 3) avoid oily, spicy, junk, fermented and stale foods?. 4) sleep upto 10.30 pm? 5) avoid coffee and tea?. A) take 30 ml of khadirarishta after meals?. B) take 2-2 tablets of PANCHTIKTA-GHRUTA-GUGGULA VATI and laxminarayan rasa after meals. Do all things for 30 days. Gives you good result. THANKS. 

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