Hello sir, I am studying, usually I study by the help of laptop, hereby which troubles my eyes, can I know any good suggestions regarding this. Moreover, some times I have head pain frequently, which makes trouble for vision.
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First think I would suggest is to go. For an eye check up. See if you have number or if it has increased. Also check for the dryness of the eye. Which could lead to irritation or tiredness at times. Apart from it. Wash your eyes frequently with cold water and rest them. Make sure thst you have enough light in the room when you use your laptop. Take breaks and do palming exercise for your eyes. Along wit this also incorporate raw salad in your diet for both lunch and dinner. If you want to enhance the test youcan use butter or cheese along with some other spices. Eating and sleeping well along with some exercise always helps. Hope this helps wishing you very best.
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