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How can our body are fit for any work then we complete the work and our body are healthy.
1Doctor Answered
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Dear Lybrate User, *Avoid stress, Take good protein related foods, sleep in time and for 6-8 hours. *Drink fresh fruit juice. *Take dry fruits in a limited quantity every day. *Avoid more tea, coffee, cold soft drinks, junk, salty, spicy, maida related foods. *Practice yoga, breathing exercise, physical exercise regularly.
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