I'm 19 years old my height is 5 and my weight is 48. I have increased fats in my stomach so suggest me ways to decrease the size of my tummy.
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Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Lybrate-user, you are more of underweight rather than overweight, so guiding you with exercises to lower your weight will not solve the purpoe as you willend uplosing more weight which is not desirable for your body and overall looks----------so your main emphasis should be to make your abdominal muscles more firm so that the fats stored in abdomen are replaced by muscles and hence due to firmnes of muscles your tummy goes inside------------below given are few exercises which you should do in routine to develop your abdomen muscles without reducing your overall weight---------------- build your pectoral muscles. And abdominal muscles------------ below are two sample exercises you may want to try out:---------- 1. Chest presses: -----lie on your back with your knees bent and your feet flat on the floor. Hold one dumbbell in each hand with your elbows bent at a 90 degree angle. Use your chest muscles to lift the weights up toward the ceiling and touch them together. Lower the weights to their starting position slowly and smoothly. Do 3 sets of 12-15 reps 3-5 times per week.---------------- 2. Sit-ups------------this will help in developing your abdominal muscle at a faster rate---------------- 3. Push-ups:---- get on your hands and knees. Stretch your legs behind you and balance on the tips of your feet. Bend your arms to lower your body toward the ground. Use your arms and chest to return back to the original position. Keep your back straight and your hips elevated so that your body stays in a straight line. You can lower your knees to the ground if standard push-ups are too hard. Do 3 sets of 12-15 reps 3-5 times per week.---------------------------
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