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I smoked 4 ciggerets daily for 5 months. Now I have quit smoking. Please advice me some tipa related to diet and exercise to regain my physical health. Better respiration. And better mental health again. Please I have lose my 7 kg of weight.
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HI Lybrate USER? A) Take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals?. B) do regularly BHUJANGASANA, UTTANPADASANA and PAVANMUKTASAN and anuloma-viloma pranayama regularly early in the morning on empty stomach for 15-30 minutes?. Do this for 30 days?it gives you good result?THANKS.
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