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I have a joint pain often. My calcium count is low. What could be the relation between the two.
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* calcium acts as a natural tranquillizer in our bodies. It has a calming effect on our nerves which in turn has a calming effect on our muscles and joints helping to reduce chronic pain. * the greatest function of calcium in the body is its work with phosphorus to build and maintain healthy strong bones. * muscle cramps, joint pain and an overall feeling of discomfort are actually the signs of a calcium deficiency. * apart from getting more calcium from food or supplements, simple lifestyle changes like quitting smoking, and incorporating weight bearing exercises can help to protect your bones and joints. Regards!
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