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I am very fatty I feel very tired after every short run how I can solve this problem.
2Doctors Answered
92% (299 ratings)
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Reduce your weight first exercise daily walk regularly have lot of water avoid junk food, spicy, juices, cold drinks, sweets etc have two glass of lukewarm warm water with honey before every meal for proper diet chat
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YESSOMEWHATNO
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Hi lybrate-user burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise.
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YESSOMEWHATNO
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