Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Sir I am 20 years old and my height is 5.5 but my weight is 80 sir how to reduce my weight?
2Doctors Answered
89% (1791 ratings)
Ask Free Question
Do exercises & asanas daily.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
88% (184 ratings)
Ask Free Question
Dear *stay active as max as possible. *try to do regular exercise or atleast five times a week. *eat small frequent meals at every three hours. *keep urself hydrated drink plenty of water, you can drink chhach coconut water too. *avoid bakery items, junk food. *eat fresh home cooked food.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details