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How i am masculate my body?
1Doctor Answered
91% (1451 ratings)
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Go for natural and organic food. Drink plenty of water. Drinking water with lemon is cleansing and healthy. Start your day with oatmeal or cornflakes. Take high protein & high fibre diet. Maximise intake of fruits and vegetables. Avoid refined food & highly processed fast food or artificial color and sweeteners. Avoid alcohol and smoking. Include 30 to 45 minute of workout in your schedule. Consume lots of fruits and vegetables. Take proper 7 to 8 hour sleep in night.
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