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Hi I am rajesh I want loss weight. Please give me some tips to loss weight. Nd sugest me what type of diet I can take?
2Doctors Answered
92% (15639 ratings)
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Hi lybrate-user tips to lose weight: avoid heavy food like: fried food, packed & processed food. Restrict food with high fat content. Drink min 3-4 ltrs of water every day. Exercise regularly for 40-60 mins. Take proper rest.
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YESSOMEWHATNO
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Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise eat more vegetables eat low calorie foods.
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YESSOMEWHATNO
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