Me 23 sal ka ladka hu Me every day 3 km running krta hu mera weight jyada ho ya kum ho Pehle se hi mere hips (kule) pr jyada fat hai. Mere mera body slim hi hai or exercize krne k bad to strong bhi ho gya hai Fir bhi mere hips se fat cum nhi ho rha Mari chest 81 cm ki hai jab ki hips 85 cm k hai So please muje hips cum krne ka rasta bataye kyoki running kr k me ab tak chuka hu.

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Dr. Princy KhandelwalHomeopath10yrs exp

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Hello, you should do the following yoga exercises to reduce weight from your hips:- Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose)

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