My name is jyoti Singh I live in odisha my weight is 72 kg I want to reduce my belly fat which is 42"
I all ready reduce my weight is 18 kg with the help of G M diet plan. I want to reduce my weight and belly kindly suggest me how can do.
Thank you.
Dietitian/Nutritionist
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5 years experience
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To reduceweight and belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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