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I am not able to control gas from my anus. A lot of people laughed at me. It seems to be loose. I am not able to concentrate on my studies. Sound is not there but there is continuous gas coming out. There is no stop for that. I am crying everyday.
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First of all passing flatus is normal. Avoid eating foods which form lots of gas like very oily, spicy food and very high protein diet like beans, etc. Also don't remain empty stomach for long time. Eat something every 2 hours like fruit, salads, fibre rich biscuits etc. You can do perineal exercise to strengthen your anal sphincter by repeatedly closing and opening your anal opening while sitting or lying down.
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