Sir, my wife is always say that she is getting tired. Her Hemoglobin level is 10. What should she take to improve?
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Beetroot is highly beneficial for those who suffer from anemia due to iron deficiency, which is the most common of all types of anemia. It has high iron content, along with fiber, calcium, potassium, sulfur and vitamins. In addition to providing nutrition, beetroot helps cleanse the body and supply more oxygen throughout the body. This in turn helps increase the body?s red blood cell count. ?Blend one medium-size beetroot, three carrots and one-half of a sweet potato in a juicer. Drink this juice once daily. ?You can also eat beetroots as a cooked vegetable or in a salad. Eat the peel along with the beetroot for maximum nutritional value. Also give her Five phos - 4 tablets twice daily for next 2 weeks.
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Dear lybrate user, she should follow d under noted tips. Take, plenty of water to eliminate toxins and to dilute her blood to reach, cells & tissues for their nourishment. Take, her breakfast, lunch and dinner, easily digestible on time. Take, apples, carrots, spinach, papaya, milk, cheese, mango. Beat root, pomegranate. Go for meditation to inhale oxygen to enhance haemoglobin level. Homoeo medicine @ ferrum met 30-6 pills, thrice a day. @ ashwagandha q-10 drops, thrice a day with little water. Please, report fortnightly take, care.
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