I am not getting very good sleep at night. I want u. My eyes ar burning at morning pls help me or I will masburate.
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Sir go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. It will also strengthen your nerves and muscles. These procedures will take out the harmful toxins out of your body - cleansing your body. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy. Strictly avoid all junks, oily -spicy food, pickles if you r eating, drink lots of water, juices or daily have fresh fruits. Try to keep your bowel clear.
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Get your eye checkup done,lack of sleep can be because of mental stress try not to lead a stressful life,practice yoga and pranayam to lead a healthy life reduce your weight eat a balanced diet.
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