My mother is facing the problem of urinary incontinence for the past 3 years. She has been checked up by doctor thoroughly and the doctor has told her that this problem is due to the weakening of bladder muscles. What is the treatment available for such a problem? Are there any food items she must avoid consuming or she should start including in her diet? Also tell me please if there is any specific physical exercise she must do to overcome this problem or at least reduce it? THANKYOU.

Dr. Sachin GhorpadeAyurveda9yrs exp

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Hi lybrate user 1) avoid oily, spicy, junk, fermented and stale foods 2) sleep upto 10-10.30 pm 3) avoid coffee and tea a) eat 30-40 black currants and 1 tsf of jiggery during meals b) take 200 ml of fresh butter milk with pinch of saindhav lavan after meals c) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach d) do bhujangasana and pavanmuktasana, uttanapadasana in morning on empty stomach for 15-20 minutes regularly. Do all these things for 15 days gives you good result thanks. 

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