I want to reduce weight it's increasing day by day my diet is very less but still it's happening I walk everyday my work is a standing work but still why my stomach arms and laps are increasing day by day I don't understand going forward I have to get married and this is a problem for it. Kindly suggest some tablets? Which can help me to get in shape. At least 15 KGS down den now.

Dr. Shashank AgrawalAyurveda4yrs exp

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Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal. 

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