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I can't control my thoughts I keep on crying all the time, regretting, complaining for everything. When I get alone even for a 2 minutes my mind gets full of lots thoughts and start crying while cooking, while doing any activity, most of the time I cry in a bathroom because that's the place where no one see my tears on other time I try to avoid by watching phone. After my pregnancy I am physically not healthy that makes me think a lot that how I will live my life with so many of health issues which are not treatable. Even my married life is not going well it's not my husband problem he is so nice but I only keep on complaining him for not being with me on my difficult times. I always feel alone, & that's true all are fake people in my life I cared/loved them so much but they all never came to help me never cared for me just used me. Feel like betrayal. I don't cry for a daily new issues I cry for only one thing I wasted my life for such a family who is never with me, do I need a psychiatric treatment?
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It's normal forgot everything and start new life it's take time but helpful start these ayurvedic medicine cap stresscom daily 2 times a day with milk. Start regularly walking or gym for physical fitness and busy with any other activities in home don't sit alone if you alone think again past.
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