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What are the vegetarian diets that provide more benefit than non veg items like chicken and egg.
2Doctors Answered
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Both veggie diet and non veg diet have their variable benefits.
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YESSOMEWHATNO
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Non vegetarian diets are good at providing better quality nutrients and protien, while veg diets can have good amount of fibres which may help you in keeping away many gastric problems like gastritis, constipation.
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YESSOMEWHATNO
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