I am 23 years, female. I am suffering from hairfall problem since 4months and it has become more from past 20days. My hairs has become dry even. Please tell me what I have to do to prevent hair fall. I am so scared that I may loose all of my hairs. Please give me some suggestions to stop hairfall.

Dr. Robin AnandAyurveda6yrs exp

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These are the causes of hair fall: ?Acute illness (Typhoid, Malaria, Viral Fever) ? Stress ? Due to medicines (Anticancer drugs, Radiation therapy) ? Due to under nutrition ? Use of chemical products (Hair dyes, Hair gels, Bleaching) ? Due to pollution For prevention of hair fall follow these instructions: ? Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. ? Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. ? To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. ? you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. * Avoid intake of any medicines because they cause toxicity & hairfall. ? Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Take 1/2 teaspoon of Amla powder with water once a day. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. * Checkout your thyroid profile & take proper treatment of thyroid disorder.  

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