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I am age of 29 male. I am suffering from digestion problem. Can you help me. And I am increasing my weight fastly compare to previous. Now my weight is 76 kg.
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Dear Lybrate user, It seems U r leading an irregular life style.. please. go for a walk in d morning. * take,plenty of water. * opt stair case in stead of a lift in your office if,possible, go for swimming,gardening . * cut your meal by 10%,& add salad,fruits, sprouts in lunch avoiding ghee. * Homoeo medicine * @ Fucus Vas Q- 20 drops with 2/2 cup of lukewarm water before each meal. * avoid,smoking,alcohol,late sitting on computer in d night. * ensure 6/7 hrs of sound sleep. please,report,fortnightly.
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